Guided Visualizations
CONTENT WARNING: These visualizations focus on experiences of trauma, grief, and loss. Visualization practices can sometimes intensify emotional responses or trigger memories related to traumatic experiences. While every effort has been made to promote experiences consistent with integrating the loss into your life, you may experience strong emotions, physical sensations, flashbacks, or dissociation during this practice. Please practice self-care by:- Proceeding at your own pace
- Taking breaks when needed
- Using grounding techniques if you feel overwhelmed
- Stopping the visualization if it becomes too distressing
- Having support resources available before beginning
These visualizations are not a substitute for professional mental health treatment. If you're currently in crisis, please seek appropriate professional support. In the United States you can call 988 for 24/7 Crisis Support.
Clickable Links
Click on the link below for the Guided Visualization you'd like to hear (COMING SOON). You may play or download them for personal use or in groups. The scripts are available in the book "Comfort" (coming soon), which these visualizations accompany.Sacred Cloak
Sacred Shelter
Seasons of the Heart
River of Grief