What the caterpillar calls the end of the world,
the Master calls a butterfly. 

Richard David Bach

I personally recommend these music pieces for contemplative prayer practices, including Audio Divina; they are all in my playlists that I use for writing and/or praying. In my book "Comfort" (coming soon), you may want to choose from these pieces when you are encouraged to find a specific type of music that speaks to you.

Instrumental

Classical

  • Arvo Pärt - "Spiegel im Spiegel" for piano and violin (sometimes replaced with another instrument like cello). A profound piece that embodies stillness and peace through its minimalist approach. The gentle piano arpeggios and floating violin lines create a meditative atmosphere that many describe as transcendent. [YouTube reference: search "Arvo Part Spiegel im Spiegel"] 
  • Ralph Vaughan Williams - "The Lark Ascending" Originally for piano and violin, sometimes performed with solo violin and orchestra. This composition captures the essence of light and transcendence as it musically portrays a skylark soaring heavenward. The violin solo represents the bird's flight toward divine light. [YouTube reference: search "Vaughan Williams The Lark Ascending"]
  • Beethoven - Symphony No. 9, "Ode to Joy" The triumphant final movement embodies courage and gratitude with its celebratory chorus. The structure brings beautiful order from complexity, reflecting the journey from chaos to harmony. [YouTube reference: search "Beethoven Ode to Joy Symphony 9"] I especially love solo piano versions, e.g. Charles Segal.
  • Samuel Barber - "Adagio for Strings" This piece moves from tension to profound serenity, opening the heart through its emotional journey. Its structure creates a sense of transcendent peace that emerges from emotional intensity. [YouTube reference: search "Barber Adagio for Strings"] 
  • Enno Morricone Sergio Leoni Suite: Deborah's Theme from Once Upon a Time in America (I especially love Yo Yo Ma's version).
This hauntingly beautiful theme evokes a profound sense of longing and emotional release. Its sustained melodic line and gentle orchestration foster reflection and inner stillness—ideal for emotional healing and introspection.
[YouTube reference: search "Deborah's Theme Morricone Once Upon a Time in America"]
  • Górecki - Symphony No. 3 (Symphony of Sorrowful Songs) The second movement especially embodies serenity through adversity and finding courage in suffering. Its minimalist approach creates a profound sense of spiritual transcendence. [YouTube reference: search "Gorecki Symphony 3 second movement"] 
  • Ludovico Einaudi - "Divenire," "Primvera" and "Passagio" These piano-driven pieces represent the journey from chaos to order creating a sense of transformation and expansive gratitude. I have the entire "Islands" collection on my playlist.[YouTube reference: search "Einaudi Divenire"]
Gregorian Chant
  • "Pange Lingua Gloriosi" (Gregorian Chant) A contemplative chant that evokes profound silence and stillness. Its modal melody and unaccompanied voices create a sense of timelessness and peace. [YouTube reference: search "Pange Lingua Gregorian Chant"]
  • Te Deum" (Gregorian Chant) A powerful hymn of thanksgiving and praise, this ancient chant embodies gratitude with a sense of ordered beauty. Its structured form represents divine order while conveying deep reverence. [YouTube reference: search "Te Deum Laudamus Gregorian Chant"]

Sacred/Traditional

  • Hildegard von Bingen - "O Virtus Sapientiae" Medieval sacred music from the 12th century that creates a serene, meditative atmosphere while celebrating divine order. Hildegard's compositions often explore the relationship between humanity and divinity. [YouTube reference: search "Hildegard von Bingen O Virtus Sapientiae"]
  • Arvo Pärt- "Da Pacem Domine"
This contemplative piece creates profound stillness through its minimalist approach and slowly evolving harmonies. The text itself  is a prayer for peace. [YouTube reference: search "Arvo Part Da Pacem Domine"]
  • Voices of Ascension - "O Virga ac Diadema"
This medieval chant by Hildegard von Bingen performed by the Voices of Ascension creates an ethereal sense of light and transcendence through pure vocal tones. [YouTube reference: search "Anonymous 4 O Virga Ac Diadema"]
  • Taizé Community - "Ubi Caritas"  ·
This simple, repetitive chant from the ecumenical Taizé community invites deep stillness and peace. Its accessible melody and harmonies create a meditative atmosphere. [YouTube reference: search "Taize Ubi Caritas"]
  • Russian Orthodox Monks - "Let My Prayer Arise"
The deep bass voices of Russian Orthodox monks create a sense of profound silence and comfort in this traditional liturgical chant. [YouTube reference: search "Let My Prayer Arise Orthodox Chant"]

 
Contemporary/Inspirational
  • Eric Whitacre - "Lux Aurumque" Translating to "Light and Gold," this choral piece creates an otherworldly atmosphere of comfort and light through its lush harmonies and ethereal sound. [YouTube reference: search "Eric Whitacre Lux Aurumque"]
  • Olafur Arnalds - "Fyrsta" A modern neo-classical piece that embodies silence and peace through its contemplative piano and subtle string arrangements. Its simplicity creates space for inner reflection. [YouTube reference: search "Olafur Arnalds Fyrsta"]
  • John Rutter - "For the Beauty of the Earth" A contemporary choral piece expressing heartfelt thanks for creation and life's blessings. Its accessible melody and harmonies convey genuine gratitude with an open heart. [YouTube reference: search "John Rutter For the Beauty of the Earth"]
  • Eric Whitacre - "Sleep" This choral composition captures serenity and the peaceful ordering of thoughts. The interweaving vocal lines create harmony from complexity, suggesting order emerging from chaos. [YouTube reference: search "Eric Whitacre Sleep"]
  • Morten Lauridsen - "O Magnum Mysterium" A contemporary choral piece that opens the heart through its lush harmonies and sense of awe. The composition creates moments of both tension and serene resolution. [YouTube reference: search "Lauridsen O Magnum Mysterium"]
  • John Tavener - "What God is Not We Do Not Know"
    This contemporary classical piece for cello and string orchestra creates a sense of divine light and comfort through its soaring melodies and luminous harmonies. [YouTube reference: search "Rodolfus Choir What God is Not We Do Not Know."]
  • Max Richter - "On the Nature of Daylight"
    A contemporary string composition that creates profound emotional comfort through its cyclical structure and warm harmonies. The piece evokes a contemplative, peaceful state. [YouTube reference: search "Max Richter On the Nature of Daylight"]
  • George Winston Ike la Ladana
Winston’s piano work is contemplative and spacious, with a tone that gently encourages mindfulness. The simplicity of the melody allows the listener to breathe with the music, promoting calm and emotional clarity. [YouTube reference: search "George Winston Ike La Ladana"]
  • George Winston Three Pieces from the Snowman/Walking in the Air
These pieces combine innocence with a sense of gentle wonder. The lilting rhythm and light harmonies encourage a childlike state of awe, offering a balm for worry and emotional fatigue. [YouTube reference: search "George Winston Walking in the Air Snowman"]
  • Ola Gjeilo - "Northern Lights"
Inspired by the aurora borealis, this choral piece radiates wonder and transcendence. Its luminous harmonies and swelling dynamics create a soundscape that can lift the spirit and promote spiritual healing.
[YouTube reference: search "Ola Gjeilo Northern Lights"]
  • Byron Wolfe "Higher Calling
This piece carries a sense of spiritual ascent through layered textures and emotive phrasing. It speaks to the inner journey toward purpose and alignment, making it a supportive companion for personal transformation.
[YouTube reference: search "Byron Wolfe Higher Calling"]
  • Byron Wolfe Innocent
    A delicate piece that evokes purity and vulnerability. Its restrained expression allows emotional openness, creating space for healing through gentleness and self-compassion.[YouTube reference: search "Byron Wolfe Innocent"]
  • Alexis Ffrench "Jesu, Joy of Man's Desiring" (I love the entire "Peace" album)
    A contemporary choral piece inspired by the composer's experience of the aurora borealis. It creates a luminous sound world that evokes the play of light in darkness. [YouTube reference: search "Alex Ffrench Jesu, Joy of Man's Desiring"]
  • Pat Metheny Here There and Everywhere
Metheny’s interpretation of the Beatles classic glows with warmth and affection. The soft, jazz-inflected guitar lines soothe and stabilize, ideal for emotional grounding and gentle reminiscence.
[YouTube reference: search "Pat Metheny Here There and Everywhere"]
  • Keith Jarett and Charlie Haden "For All we Know"
    With elegant simplicity, this duet distills the essence of presence and connection. The restrained piano and bass interplay exude comfort and acceptance, helping the listener process grief or emotional complexity.
    [YouTube reference: search "Keith Jarrett Charlie Haden For All We Know"]
  • Keith Jarett and Charlie Haden"One Day I'll Fly Away"
    A meditative reflection on release and transcendence. The performance captures a yearning for liberation, making it a powerful piece for letting go and finding peace amid emotional transition.[YouTube reference: search "Keith Jarrett Charlie Haden One Day I'll Fly Away"]
  • Enya - "Watermark"
    Known for her atmospheric, layered vocal arrangements, this piece creates a meditative quality that invokes stillness and peace without specific religious references. [YouTube reference: search "Enya Watermark"]

Native American Tradition

  • R. Carlos Nakai - "Within the Sacred" (I love his whole collection: Canyon Trilogy) Native American flute music that echoes the natural world and creates a profound sense of peaceful stillness. The open spaces between notes are as important as the notes themselves. [YouTube reference: search "Within the Sacred"]

With Words

  • Shaker Hymn: Simple Gifts; Yo Yo Ma and Alison Krauss 
          [YouTube reference: search "Simple Gifts Yo Yo Ma Alison Krauss"]
  • "His Yoke is Easy" from Handel's "Messiah" (Part 1): National Youth Choir of Great Britain
           [YouTube reference: search "His Yoke is Easy"]
  • Here I am Lord (The Lord of Sea and Sky)
         [Youtube reference: search "Here I am, Lord"];
         For example, Eric Tom's version: https://youtu.be/EcxOkht8w7c?si=zTr8UmnTf2ZsrPtj
  • Halelujah (by Leonard Cohen) I have many favorite versions, but here are a couple of them:   
         [Youtube reference: search Halelujah]

           (Elvis Presley): https://youtu.be/EcxOkht8w7c?si=zTr8UmnTf2ZsrPtj
           (Andrea and Virginia Bocelli): https://youtu.be/iIiqxyIuMJk?si=WzYNXxiAFsiJBO1n

Nature-Inspired Classical Pieces

I included masterworks that paint vivid musical pictures of landscapes, weather, and natural phenomena.
 
  1. 1. Vivaldi - The Four Seasons Four violin concertos depicting spring's awakening, summer storms, autumn harvest, and winter's chill through musical imagery. YouTube: Search "Vivaldi Four Seasons complete"
  2. Beethoven - Symphony No. 6 "Pastoral" A musical journey through countryside scenes, complete with babbling brooks, thunderstorms, and rural celebrations. YouTube: Search "Beethoven Symphony 6 Pastoral complete"
  3. Debussy - La Mer (The Sea) Three symphonic sketches capturing the sea's moods from dawn to stormy dialogue between wind and waves. YouTube: Search "Debussy La Mer complete"
  4. Smetana - The Moldau Follows the Moldau River from its source through Bohemian countryside, villages, and castles to Prague. YouTube: Search "Smetana Moldau Vltava"
  5. Respighi - The Pines of Rome Four tone poems depicting pine trees in different Roman locations, from playful children to triumphant legions. YouTube: Search "Respighi Pines of Rome complete"
  6. Grieg - Grand Canyon Suite Wait, that's Ferde Grofé. Grieg - Peer Gynt Suite (In the Hall of the Mountain King) Captures Norwegian landscapes and folklore, including the famous mountain king's hall. YouTube: Search "Grieg Peer Gynt Suite complete"
  7. Messiaen - Catalogue d'oiseaux (Catalog of Birds) Thirteen pieces for piano, each depicting a different bird species and their natural habitats. YouTube: Search "Messiaen Catalogue oiseaux birds"
  8. Ravel - Daphnis et Chloé Suite No. 2 Lush orchestration depicting pastoral Greek mythology with sunrise and nature awakening. YouTube: Search "Ravel Daphnis Chloe Suite 2"
  9. Sibelius - Finlandia Though patriotic, it captures the stark beauty and power of Finnish landscapes and national spirit. YouTube: Search "Sibelius Finlandia"
  10. Honegger - Pacific 231 A musical representation of a steam locomotive, capturing the mechanical power and rhythm of the machine. YouTube: Search "Honegger Pacific 231"

Epic Music Pieces
The epic music section features pieces known for their grandeur, power, and emotional intensity.
  1. Carl Orff - Carmina Burana (O Fortuna) Thunderous medieval poetry set to dramatic orchestration, expressing fate's wheel and life's intensity. YouTube: Search "Carl Orff Carmina Burana O Fortuna"
  2. Wagner - Ride of the Valkyries From "Die Walküre," depicting warrior maidens riding to collect fallen heroes, famously used in "Apocalypse Now." YouTube: Search "Wagner Ride of the Valkyries"
  3. Holst - The Planets: Mars, Bringer of War Relentless rhythmic drive building to overwhelming climax, evoking the god of war's merciless advance. YouTube: Search "Holst Mars Bringer of War"
  4. Rachmaninoff - Piano Concerto No. 2 Sweeping romantic melodies and virtuosic passages creating emotional grandeur and intensity. YouTube: Search "Rachmaninoff Piano Concerto 2 complete"
  5. Tchaikovsky - 1812 Overture Commemorates Russian victory over Napoleon with cannon fire, church bells, and triumphant themes. YouTube: Search "Tchaikovsky 1812 Overture cannons"
  6. Strauss - Also Sprach Zarathustra Opening fanfare famously used in "2001: A Space Odyssey," building from mysterious dawn to cosmic triumph. YouTube: Search "Strauss Also Sprach Zarathustra 2001"
  7. Mussorgsky/Ravel - Pictures at an Exhibition: The Great Gate of Kiev Majestic finale depicting Russian Orthodox bells and processions through monumental gates. YouTube: Search "Mussorgsky Pictures Exhibition Great Gate Kiev"
  8. Berlioz - Symphonie Fantastique: March to the Scaffold Dark, dramatic movement depicting an artist's opium-induced nightmare of his own execution. YouTube: Search "Berlioz Symphonie Fantastique March Scaffold"
  9. Prokofiev - Romeo and Juliet: Montagues and Capulets Powerful orchestration depicting the feuding families' conflict with driving rhythms and brass fanfares. YouTube: Search "Prokofiev Romeo Juliet Montagues Capulets"
  10. John Williams - Imperial March (Darth Vader's Theme) While film music, this piece has achieved classical status with its ominous brass and militaristic rhythm. YouTube: Search "John Williams Imperial March Darth Vader"

15 Gentle Lullabies

  1. "Lullaby for Grown-ups" by Ane Brun - A beautiful, contemplative lullaby from 2008 Lullaby For Grown-ups that's designed for adults who need soothing music.
  2. "Brahms' Lullaby" - The classic "Wiegenlied" that's been comforting listeners for generations.
  3. "Twinkle, Twinkle, Little Star" - A timeless favorite that works for all ages.
  4. "Rock-a-Bye Baby" - One of the most traditional English lullabies.
  5. "Hush Little Baby" - A sweet promise song that's very gentle and reassuring.
  6. "Golden Slumbers" - Originally by Thomas Dekker, later made famous by The Beatles.
  7. "Sleep, Baby, Sleep" - A traditional German lullaby with peaceful imagery.
  8. "Summertime" by George Gershwin - A jazz standard that makes a beautiful lullaby.
  9. "Moon River" - Henry Mancini's dreamy melody is perfect for bedtime.
  10. "Somewhere Over the Rainbow" - Gentle versions of this classic are wonderfully soothing.
  11. "La La Lu" from Disney's Lady and the Tramp - A simple, sweet lullaby.
  12. "Baby Mine" from Disney's Dumbo - Tender and emotional.
  13. "You Are My Sunshine" - When sung softly, this becomes a perfect lullaby.
  14. "All the Pretty Little Horses" - A traditional American lullaby.
  15. "Frère Jacques" - The French round that works beautifully as a gentle lullaby.

YouTube Resources

For finding these lullabies on YouTube, I found that there are dedicated baby lullaby channels 20 Baby Lullaby Songs YouTubers You Must Follow in 2025 that feature wonderfully-arranged versions. You can search for:

  • "Gentle lullabies playlist"
  • "Adult lullabies for sleep"
  • "Classical lullabies"
  • Each specific song title + "lullaby version"

Many of these have instrumental versions available, and some channels specialize in lullaby arrangements with multiple items and saves Video Game Music Lullabies - playlist by Michael Yannette, indicating their popularity for sleep and relaxation.

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